by Alex
It’s getting to that time of the semester where exams are close enough that you have to start considering preparing for them and getting yourself together. Here are some tips to help you make sure that you’re firing on all cylinders to achieve your best!
It’s getting to that time of the semester where exams are close enough that you have to start considering preparing for them and getting yourself together. Here are some tips to help you make sure that you’re firing on all cylinders to achieve your best!
1. Get that beauty rest!
It really is amazing what a good night’s sleep can do for you brain. If you can’t get a full night’s rest, a power nap will perk you up for a short time to help you finish off that last page of notes.
It really is amazing what a good night’s sleep can do for you brain. If you can’t get a full night’s rest, a power nap will perk you up for a short time to help you finish off that last page of notes.
2. Eat the good stuff
Eating well can help keep your mind healthy and agile. Don’t be tempted to pig out during exams simply because its easy or you can. Try and maintain a balanced diet or try some of these foods to kick-start your brain overhaul.
Eating well can help keep your mind healthy and agile. Don’t be tempted to pig out during exams simply because its easy or you can. Try and maintain a balanced diet or try some of these foods to kick-start your brain overhaul.
3. Move it
Exercise is a great way to keep your body, as well as your mind, in good shape. As little as 20 minutes of aerobic exercise is shown to assist in information processing and memory functions.
Exercise is a great way to keep your body, as well as your mind, in good shape. As little as 20 minutes of aerobic exercise is shown to assist in information processing and memory functions.